Acroyoga Pose

YOGA @HOME

A Comprehensive Learning Program For Everyone

Paving Way Towards a Healthy Future

'SEGEN YOGA' PROGRAM 

Yoga is like a geologist  for your soul;

It can show you where to dig, and what to dig for,

But the digging you must do yourself…

We do not just make you Do Yoga BUT train you with the Fundamentals of Yogic Science and how to make

Yoga, a part of your daily lifestyle.

Learn the science behind Asanas, Mudras, Pranayama and bring the awareness of being.

OUR UNIQUE WORKSHOPS

Our unique workshops are designed to make your lives easy and adjust to your busy routines.

The program is structured in a very easy yet comprehensive way, which would make this deep dive appear a routine activity to you.

 

Highlights

8-Weeks

Program

Online 

Video Training

&

Demonstration

Recorded

Tutorials

Video/Audio

Individual

Guidance

PROGRAM STRUCTURE
  • WEEK - 1

    Fundamentals of Yoga

    Spiritual Anatomy

  • WEEK - 2

    Human Physiology

    Human Psychology

  • WEEK - 3

    Science of Pranayama

    Practicals

  • WEEK - 4

    Science of Mudras, Mantras

    Practicals

  • WEEK - 5

    Fundamentals of Asanas

    Practice Sessions

  • WEEK - 6

    Kids Yoga

     

    Brain Exercises

  • WEEK - 7

    Meditation, Yoga Nidra

    Affirmations

  • WEEK - 8

    Chair Yoga

    Q&A

TESTIMONIALS

Meena Vaghela
Australia

"The online yoga class through you has been very interesting, opening our minds to the yogic basis of our bodies.

 

The wealth of information that you have provided is very deep and easily accessible whenever we need. Also the information has been adopted and modified to our needs. Also, interpretation of various ASD symptoms and interventions based on yogic science and chakras has been eye opening.

 

You have been instrumental as a teacher. You being parent with knowledge of the needs of parents and children with special needs add another dimension to the depth and application of Yoga into our lives.  Your special focus on making yoga fun for kids is beautiful and very efficient as well.

 

Also knowing that you are available to support and answer queries whenever required gives a peace of mind unlike other courses where once  finished there is no more interaction.

 

I could go on and on although I haven’t done all the practical sessions yet myself!"

CONTACT US

Send an email at dr.khushbooshugani@gmail.com

 

OR

 

Call us at +91 9168395559

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©2019 Segen Cure Online by Dr. Khushboo Sh.